AM-Easy 12 miles on 7th and 13th east out and back. No watch. Just easy-medium pace base mileage.
PM-Easy 10 miles at OK pace after work tonight. 6:30-7/min/mile. Ft union loop. Not eating enough but otherwise felt fine.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From allie on Tue, Sep 27, 2011 at 22:30:58 from 24.10.191.18
excellent mileage, steve.
From Jon on Tue, Sep 27, 2011 at 22:45:50 from 74.177.125.83
I like the new pic.
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