AM-16 miles with 6 on the road and 10 on the mill. 2x3 miles at 9.4-9.7/1% incline. Not the best of runs with some pf flare up but cardio wise it was better than it has been in a long while which was a positive. Weights and planks afterwards.
Brooks T-7 Miles: 16.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Barry on Sat, Nov 15, 2014 at 18:51:33 from 184.155.130.224
Are you okay?
From steve ash on Sun, Nov 16, 2014 at 19:05:31 from 174.23.187.28
Still kicking and running like an old mule.. Just haven't been posting.
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