AM-Easy 6 miles. (42:35) total time. Gordon/Loop extension Switching to a hard copy journal now to record all of my workouts.
PM-4.6 miles easy. / rail trail./ 7-8min/mi.
Brooks T-7 Miles: 10.60
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From JD on Mon, Nov 19, 2012 at 16:50:01 from 75.169.92.30
i've always kept a hard copy also, just in case the internet universe crashes or something. does this mean you won't be logging on here anymore?
From Adam RW on Fri, Nov 23, 2012 at 08:19:48 from 67.171.121.150
I stopped the hard copy in 2008 but have kept an Excel version since 1997 that is backed up. I hope all is well.
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