AM-Easy 6 miles at 6:40-7:20/min pace up to the top of 13th east and back.
PM-Easy 5 miles at 7-7:30/mile on the lower loop. Some stretching and flexibility work for the speed session tomorrow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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