AM-13 miles with 7 on 7th and 13th and then 6 on the mill at an incline to take some impact off the legs.
PM-8 miles easy. Picked up the the pace on the last one.
PM2-4 mile twilight jog. 7th out/back.
Saucony Kinvara 4 Miles: 8.00
Brooks T-7 Miles: 17.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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