Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Mon, Jun 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM-4.5 miles 7th east loop. No time. Injury has improved but there is something nagging and lingering about it that I don't like so I made the appt with TOSH. I've got to figure out this pattern and get back on track somehow.

Br-Cereal/oats.

L- 1/2 cup Blueberries/3oz turkey/4slice french bread./milk.

Sn-1 cup dried Tropical mix. 1/2 package fudge stripe cookies.

D-Ravioli/large Colossimo Italian sausage. (my favorite sausage:) 3 breadsticks./Green pepper salad.

Sn2-Banana/milk.

Brooks T-7 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From ACorn on Mon, Jun 16, 2014 at 13:37:20 from 71.213.41.74

Smart to get your injury sorted.

I'm just getting caught up on your blog, I have a book idea that may be of help for you in getting your nutrition optimized. I struggle in that area as well. Anyway, here's the link to the book.

http://www.amazon.com/The-Rules-Marathon-Half-Marathon-Nutrition/dp/0738216453/ref=sr_1_1?ie=UTF8&qid=1402947307&sr=8-1&keywords=matt+fitzgerald

From steve ash on Tue, Jun 17, 2014 at 08:55:13 from 67.161.243.240

Thanks Adam, I've seen it in the book store but have yet to really look at it more in depth. I'll have to do that when I get a chance. The injury thing is just plain weird, one side will recover and the other will get injured. It's a vicious cycle that has me moving down the road like Hop along Cassidy with one leg at times..

From Josh E on Tue, Jun 17, 2014 at 09:01:17 from 205.235.104.4

Hey Steve. Sorry about the injury trouble. Who are you seeing at TOSH? My sis-in-law works there with Joel...

From steve ash on Tue, Jun 17, 2014 at 09:08:35 from 67.161.243.240

That's him. At least for the initial evaluation.

From steve ash on Tue, Jun 17, 2014 at 09:10:57 from 67.161.243.240

You also received treatment there also if I'm right. Did it take long to get straightened out?

From Josh E on Tue, Jun 17, 2014 at 09:15:00 from 205.235.104.4

Yup - with Joel and Ashley. If you see Ashley, tell her ssup. I went just once and didn't return because it's expensive with my high deductible health plan. Luckily the injury kind of just went away not long afer with a week of the exercises they gave me.

From steve ash on Tue, Jun 17, 2014 at 09:22:35 from 67.161.243.240

Sweet. Glad to hear that.

From allie on Tue, Jun 17, 2014 at 09:38:53 from 161.38.221.168

sorry about the lingering nagger. hopefully your TOSH visit will help you get everything sorted.

i love fudge stripe cookies.

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