Easy 4 miles on the treadmill and then over to the machines for some light hamstring curls and leg press. Not a lot, just kept it at 2x12 with light weight. I did notice however in a dramatic way that my quad to hamstring strength ratio was pretty high even considering the high hip and hamstring strain I have been experiencing lately. Left side is actually pretty much pain free though today. It's the right side (the compensation injury side) that I could feel some strain still. A real pain in the butt so to speak... Man I hope I can figure this out soon and get recovered because my fitness is slipping by the day. I'm not one of those runners that can maintain fitness on a few workouts per week. I lose it pretty fast if I fail to keep my overall mileage up.
| 