Easy-medium intensity run up to the bench out and back. 7-7:30 ish up and somewhere around Sub 6-6:30/mile or so coming back.
Night Sleep Time: 0.00
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Comments
From Maurine/Miles on Sat, May 15, 2010 at 16:28:09 from 63.255.172.2
Nice mileage!
From steve ash on Sun, May 16, 2010 at 02:39:20 from 174.52.96.106
Thanks, Hope to run into you again :)
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