Age is just a number.

Easy 10 miles at 7-7:30 mile. 7th and 13th east.

Easy 5 miles on 7th east.  Watched a really cool film..  Wow, what a movie.. " The kingdom of God is within you, when I run I feel his pleasure". - Eric Liddell from Chariots of Fire.

Went out out originally for 18 but saw Maureen on the way back and chatted with her while I cooled down from the tempo segment.  She looked good and seems determined to make a go at it this fall.  Good, she deserves it after having to struggle with the setbacks she has gone through lately.  

20 miles total with 2x4 at MP.  Draper parkway trail out and back via 13th east and down to State Street. 

Easy 10 miles Ft Union/Creek Road and Sandy loop. 7-8/min pace 8/min up and 7/min down. 4.5 hrs sleep.  Stay strong..

Steady state 10 miler with 8 miles at 6-5:42/mile. Last 4 into a headwind at 5:48-6:02 /mile pace.  7th and 13th east loop.  

Easy-medium intensity run up to the bench out and back.  7-7:30 ish up and somewhere around Sub 6-6:30/mile or so coming back.  

Medium long run with 4 miles of LT work.  15 miles total.  11 miles at 7/min pace.  4 miles of fartlek. 4x5 min semi hard effort with 1x400m at the end all out.  2 min jog rest interval.   Legs and even the spirit I suspect are a little tired now.   I really missed the Ogden Marathon this year..

Congrats to all of you who went and did your best.  In the end I believe thats all that really matters.   Anywhoo time now for my late night old time radio show and to do some project work on one of my antique radio sets.    Yeah yeah I know I'm a dork..  Some days though I love it more than running :)