AM-4 miles easy recovery at 8-7min/mi pace. 30:33 total time. 112-124 bpm thr. Gotta get new shoes already I can feel the road pretty good through the forefoot. On a happy note St George Marathon confirmed my entry and after looking I actually managed to find a room. This will be my first St George ever so needless to say I am excited! PM-4 miles easy no time.
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