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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Tue, Apr 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Went for 8 easy miles today on the Jordan river trail. Had the in-laws over and we all piled in the car for some grub at the local Chuck o Rama. Needless to say I was not in the best shape for a run. I could barely push myself away from the table! So no afternoon run.  Total time-54:25. 7min pace first 4 miles with a 6:15-6:30 progression for the last 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Dave Holt on Wed, Apr 25, 2007 at 09:42:19

It looks like you are recovering very well. A great sign.

From Dave Holt on Thu, Apr 26, 2007 at 09:11:24

Steve, I have been pretty spent -- all Spring in fact. Miles, early workouts, stress of work, stress of track... all the stuff we all have has added up on me. Last night I got the best sleep I have in weeks, though. None of the girls woke up and I got to sleep the whole night through and no early morning workout!

Keep those legs healthy.

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