AM-12 miles. 9400s/Ft Union/7th east. Felt like a hurricane in some places up on the bench with the wind..
PM-6 miles 7th/east/8600s. 7:30-8:30/min pace with last mile at 7:19. Same as this morning but feeling a little better. The triple cheese burger and large Frosty from Wendy's after the race didn't hurt:) Feeling a slight twinge in the metatarsal area though from the 10 miler and all the hill climbing on these runs so I've been sticking with a very thourough 20 min warm up. Seems to have really helped today with almost no pain during and no pain after the run thankfully. I think pain is what masters running is all about some days..
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