Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Fri, Feb 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	1.00	0.00	0.00	10.00

AM-Easy 5 miler after work at 7/min pace avg. / T-mill. Very sleepy now.. need zzs...

Note -The current pic is of a 1937 Kadette 10 tube radio, not the RCA regenerative receiver which was next to me in the previous pic. Took a while to upload I guess LOL! Anyway.. I restore these for a hobby and am currently seeking work related to it whether by piece or full time employment. Please let me know if you are interested or may have a lead of some sort and I will get back with you ASAP. Thanks!

PM-Easy 5 miles with some pace pickups. 6:31/mi pace avg. 33:05 total time. Easy long run tomorrow if time allows. I wanted to race the 15k tomorrow but my body and wallet just aren't ready. Gotta get some shoes first as I am really feeling the road now. I can feel small rocks and grooves..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Samantha Dean-Howard on Fri, Feb 26, 2010 at 17:55:33 from 90.201.147.80

Hi Steve thanks for the input on my blog much appreciated and wow some fast pr's there very impressed hope you get some sleep too :)

From Maurine/Miles on Fri, Feb 26, 2010 at 20:38:41 from 97.117.77.163

Good talking to you and seeing you again today Steve. Good luck with the training!

From steve ash on Fri, Feb 26, 2010 at 20:44:31 from 174.52.96.106

Thanks Maurine, You also, I definitely think you have a good approach to your running now.

I hope that judge gets it together hopefully. Let me know how things are going from time to time.

From Maurine/Miles on Fri, Feb 26, 2010 at 20:56:37 from 97.117.77.163

I will. I just need to keep remembering my injuries when I try and ramp up mileage.

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