Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Tue, Feb 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	10.00	0.00	0.00	21.00

AM-Easy 6 miles earlier this morning, my morning schedule that is.. 7-8/min pace with a last half mile fast at I don't know, it was just fast I guess LOL..

PM-15 mile medium long run with 10 miles at 5:40-6:30/mile. Alternating sub six-5:40ish pace with 6:15-6:30/mi. This will hopefully help me practice true MP economy and form. The trick is to run fast in a comfortable manner... Got some good solid sleep today even though it is turned around a bit again. I am still alternating every other day by sleeping a small amount in the afternoon then 7-10 hrs the next day at night pretty much. Crazy isn't it! Little naps go a long way also.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From cheryl on Tue, Feb 23, 2010 at 13:59:53 from 67.166.68.69

Hi Steve. It sounds like your training is going well, and I hope things are going well otherwise. I like naps also, they get me through the day after getting up most mornings before 5:00. It would be nice for me and the others you helped train to see you again, maybe even do a run together sometime. What do you think? Any chance you'll make it to our group sometime?

From Adam RW on Wed, Feb 24, 2010 at 09:05:59 from 155.101.152.103

The past may be no guarantee but it is sure a motivator. Nice mileage and nice workout. You are sure moving forward again.

From steve ash on Wed, Feb 24, 2010 at 16:04:53 from 174.52.96.106

Cheryl-Yes, I have thought about that lately. I need to get with you guys. I get tired running alone all the time.

Adam-Yes, and hope you will to soon. I will check to see how you are doing from time to time. Just be careful man..

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