Ran 5 easy miles at 8min/mi. with 104-106 thr for 2mi then 3mi at 7min pace 120-126 thr. Took it easy today to keep the injury recovery going. Not sure how this will play out tomorrow but I will take whatever God gives me.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Scott Browning on Fri, Feb 23, 2007 at 12:15:58
Hi Steve,
What injury are you trying to recover from?
From mike on Fri, Feb 23, 2007 at 14:12:10
Good luck Steve. You are running so well I would hate to see you get injured.
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