Age is just a number.

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Mon, Feb 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	7.00	0.00	16.00

AM-Wave tempo with 8x5 hard/1 min rest. First 3 min AT effort then finishing the last 2 min at LT or about 10k intensity pace. First set straight up 9400s and 2000 east on some really good rolling hills and overall vertical gain. Last 4 coming back down concentrating on turnover and economy of effort. Got lucky today and hit all the street lights just right without having to stop. Execution and effort given an A+..:)

PM-Easy 4 miles recovery at 8-9/min pace. 7th east out and back.

Skechers Go Run Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From allie on Mon, Feb 03, 2014 at 13:40:54 from 161.38.221.168

A+...nice. i love it when i hit the lights just right (red), so i can stop and hunch over. :)

From steve ash on Mon, Feb 03, 2014 at 14:19:26 from 174.52.100.252

Thanks for the comment:) You and Jake are now the official blog commentator duo in my opinion. By the way, your training, mileage and performances have been looking pretty impressive lately. You could probably beat me now.. Routing for you this year to do some great things:)

From steve ash on Mon, Feb 03, 2014 at 14:25:32 from 174.52.100.252

I think the biggest credit is the fact that you both along with some others, have a disposition and ability to make everyone feel not only welcome but also that their efforts and performances count as much as any other. That's exactly what this blog was originally created for. Thanks guys:)

From Jake K on Mon, Feb 03, 2014 at 20:14:33 from 67.177.11.154

Nice workout Steve, and thanks for the kind words too.

For the record, I hate allie and I just try to encourage other people so they'll beat her :-)

From allie on Mon, Feb 03, 2014 at 20:56:45 from 161.38.221.168

yes, thank you steve. this blog has certainly helped me over the years. all thanks goes to mr. pachev!

eat rocks, jake. :)

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