AM-Easy 6 miles with one mile fast thrown in the middle. Feeling so much better now and I really think the rest period may have done some good performance wise also:) Not a bad day to run even with the cold and inversion.
Gordon/Main/Rail trail.
Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Jon on Sat, Jan 19, 2013 at 12:21:17 from 107.203.52.135
Is there a rail trail in SLC?
From ACorn on Mon, Feb 18, 2013 at 22:39:32 from 24.2.76.146
Just checking in. I think you switched to paper copies of your training. Hope all is well!
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