Steady state run at 6-6:40ish pace. Alternating pickups for about a mile at 5:36-5:45 pace then back down to 6:30-6:45 pace for a mile in between. Two mile cool down afterwards for a total of 15 miles today.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Burt on Wed, Jan 05, 2011 at 16:19:15 from 206.19.214.144
Man, that's fast. Keep up the good work.
From steve ash on Wed, Jan 05, 2011 at 16:27:37 from 98.202.79.72
Thanks Burt, You also. I ran into your same problem today at the oval. (Someone thinking I was being stuck up) A lady who was coaching the skating team said hi, I was focusing so much at the time on hitting my laps that I didn't even realize what she had said until I came around again. But by that time she was gone... It wasn't because I was being stuck up all though I'm sure she probably thought so. By the way, Brent calls it my game face:)
From Rob Murphy on Wed, Jan 05, 2011 at 16:49:13 from 205.127.70.66
I could run faster than that with little problem.
From Rob Murphy on Wed, Jan 05, 2011 at 16:51:10 from 205.127.70.66
You know who's workouts have really been impressing me lately? My own. That's right, I think I'm the best.
From allie on Wed, Jan 05, 2011 at 21:33:39 from 174.23.238.75
that's great rob. but do you own a yacht? i do. three of them, actually.
From steve ash on Thu, Jan 06, 2011 at 12:58:21 from 98.202.79.72
Thats why I love the mileage board so much..LOL!
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