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November 12, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Thu, Mar 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0014.002.000.0021.00

Went to Provo to do a secondary long run with Sasha this morning. We ran 9 miles at marathon-30k race pace effort with 1 mile around AT pace at the end. Duration was 57:43 total for the 10 mile tempo run. Good workout although the legs felt a little heavy at the start. Ran 4X 2.5mi out and back. I hate that sudden stop and turnaround though. I was very glad to have Sasha help me run it this morning.

PM-8 miles easy to medium pace with 4 miles at  just above 6 min/mi with 1mile in 5:17 at the end to practice form.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Sasha Pachev on Thu, Mar 22, 2007 at 16:06:40

Steve - for the record, the total time was 57:43. Last mile in 5:30, last 2.5 in 14:09.

From steve ashbaker on Thu, Mar 22, 2007 at 16:41:20

Sorry, I could not remember exactly what it was, Im out of the house without my running watch. Besides I don't have computer like memory similar to yours!

From Paul Petersen on Thu, Mar 22, 2007 at 22:15:06

Nice work Steve. I expect great things from you!

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