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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Mar 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.008.002.000.0025.00

Made a trip to Sasha's to pace Josse and run with Cody. We had a good time running with everybody including two of Sasha's new friends. Anyway, today was another long run with 8 miles of MP work and 2 miles of AT.  Did some pickup surges in the middle up to 5:20 ish pace with Sasha right on my heels every step of the way.  I like varying the pace to make things interesting and to also see where we are at fitness wise. It seems as things are really starting to look better all around as racing season approaches.  I then said goodbye to Sasha and Cody and went another 5 miles to extend my run for a total of 25 miles.  Oh man it feels good to run 25 miles. It just gives you a good feeling of achievement, and especially now as I approach marathon season. Kinda like at the end of a hard days work you know.

Dark Horse out.... 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From josse on Sun, Mar 23, 2008 at 22:17:05

Hey thanks for the pacing efforts, it was great. Was it you that ran into my mom on the trail?

From steve ashbaker on Mon, Mar 24, 2008 at 08:14:22

Yes, I'm sorry I didn't really stop to talk much. I was in a hurry as I had to be home at a certain time. And it kind of surprised me as I passed that she asked me if I ran with Sasha.

From Adam RW on Mon, Mar 24, 2008 at 08:32:31

That is some mileage! I'm glad to read such an upbeat entry. I should know this from Del Sol but what is your spring marathon? Sorry I couldn't join you guys Sat but I still needed a little more time off on my own...

From Brent on Mon, Mar 24, 2008 at 18:30:29

Air Darkhorse, awesome runs the last couple of weeks. Confidence, you got, great work. 25 miles without being zonked for a couple of days, WOW.

Stay Kool, catching air, B of BS Rools out

From James on Mon, Mar 24, 2008 at 18:39:40

Good running as of late. What is next for you on the race calender?

From steve ashbaker on Tue, Mar 25, 2008 at 06:54:59

Adam, It's ok we'll hook up again some other time. This Saturday maybe?

Brent, I had an on day I guess. It helps when you get a decent amount of sleep though!

James, I am running the Utah Valley marathon next. I am running the Salt Lake marathon for a human rights organization protesting the Olympics being held in Beijing.

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