Age is just a number.

April 28, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Tue, Mar 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM-Easy 10 mile shake out run and unfortunately this is no time to cut mileage too much. Run time was a 7:03/average with 6x100 m hill strides both up and down. Usual 13th and 9400s route. A bit chilly today it seemed.

PM-Easy 6 miles on 7th. 6:46 avg pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From RAD on Tue, Mar 22, 2011 at 15:45:32 from 67.172.229.125

Ugghh, I'm SO sick of the cold (and wind, but thankfully none this AM) as well! Felt more like a December run this morning than a March run.

Way to get out and get the miles in with some GREAT strides in there to boot!

From steve ash on Tue, Mar 22, 2011 at 15:49:31 from 67.166.103.179

Oh definitely Rachel, if there had been wind like yesterday it would have been the rec center shoe box track for this kid:)

From RAD on Tue, Mar 22, 2011 at 16:07:58 from 67.172.229.125

Rec center shoe box track - hahaha! I'm going to have to steal that one.

From Kory on Tue, Mar 22, 2011 at 19:09:27 from 134.50.89.24

Keeping focus and serious on your mileage will give you the confidence when you do race. Your fitness level will definitely be ready for the marathon.

Your doing SLC marathon right?

From steve ash on Tue, Mar 22, 2011 at 19:15:38 from 67.166.103.179

Kory, Big maybe.. I don't feel quite ready to pop a good one yet. If not then the half marathon for sure. Besides I'm thinking more long term this time..

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