AM-The dogs were definitely howling at the door to get out this morning. After a short mile warmup I was covering ground at a 6:20/mi clip. It was a different world this morning for the most part until mile 6 and then you could start to feel the marathon a little still. Came home in 50:34 for 8 miles total down to the Jordan river trailhead and back.
PM-Easy six out to the Draper city limits and back. Ever read the book "The Missing Piece" by Shel Silverstein? Well, for some strange reason I got it because it looked funny and interesting to read to my son. However the book ended up giving me perspective on the concept of quest and discovery. And so tonight the watch stayed home and instead my thoughts and meditations went with me. By the way, I really love the smell of fall in October. | 