AM-Ran 6 miles for 35:14 total on the Sandy Parkway trail. PM-9 miles straight out of the gate. First four in 25:24, return trip in 22:30. Total run in- 55: 57 with 1 mile cooldown added. Legs tired this evening afterwards of course. Take an easy day tomorrow for sure. Being on my feet all day does not really help recovery either. But my name is not Ryan Hall or Ritzenhein so I gotta work for a living. Oh well, as they say its all goood... |