Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Tue, Sep 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Easy 6 miles at 7:10 average. Library loop. Good heart rate this morning, my resting is down to 36-38 bpm! Energy levels are good and 7/min pace was at 112-120 bpm which is around 70% mhr for me. Feeling faster and stronger now than last July but by how much? Feeling kind of restless to race again now.

PM-Easy 4 miles at lunchtime. 7-7:30/mile. 7th east out and back.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Maurine/Miles on Tue, Sep 21, 2010 at 16:45:00 from 63.255.172.2

Wow! That is an awesome resting heart rate!

From allie on Wed, Sep 22, 2010 at 11:20:44 from 174.19.51.35

i agree. that RHR is impressive. maybe you could jump into SGM? or layton?

From Maurine/Miles on Wed, Sep 22, 2010 at 11:25:32 from 63.255.172.2

Steve - have you decided yet on a fall marathon?

From steve ash on Wed, Sep 22, 2010 at 11:30:07 from 64.134.220.82

Allie, I can't get in to St George as I've tried twice this year and not heard anything. Guess I'm just not fast enough for them anymore.. I am thinking of a couple other races this Saturday, but it all depends on babysitting arrangements coming through.

Glad you did well and had a good time at TOU by the way!

From steve ash on Wed, Sep 22, 2010 at 11:32:38 from 64.134.220.82

Maurine, As I mentioned above it all depends. It would be nice to get one more in this year. I have only raced a few times, 2 marathons and a 5k.

From Rob Murphy on Wed, Sep 22, 2010 at 11:37:25 from 205.127.70.66

36-38!

Are you sure you aren't dead?

From steve ash on Wed, Sep 22, 2010 at 11:42:39 from 64.134.220.82

That's what the doctor thought the other day. FYI-Some of the elites are in the high twentys. Then again I heard somewhere that Jim Ryun's was like 65?

From steve ash on Wed, Sep 22, 2010 at 11:44:09 from 64.134.220.82

Sometimes if it gets too low it can be an early indicator of over training believe it or not.

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