AM: Commute run in. The weather has been so nice lately. Avg. 9:08 HR 134 Mi 2.5
PM: Well I was 90% going to wimp out of this workout. After the race pushing the girls this weekend I wanted to do something without 80lbs + in front of me. I was a little too tired for this though. I'm glad I did it but not what I was hoping for... I was exhausted and pushing it but something tells me yet another cheap Garmin HR monitor has bit the dust...
Warm-up: 2 mi Avg. 8:02 HR 182 Ascent 254ft Descent 290ft Firehouse mile: 5:15.6 HR 186 Ascent 35 ft Descent 183 ft 1/2 mile recovery: 9:05 pace HR 151 Ascent 88ft Descent 23ft Memory Grove (south "rim"): 5:34.9 HR 180 Ascent 57 ft Descent 191 ft Cool-down: 3.5 mi Avg. 8:45 HR 152 Ascent 467ft Descent 434ft TOTAL 8mi Avg. 7:48 HR 165 MAX listed as 217 bpm!
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