A Balance, Redefined

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Sun, Apr 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.00	0.00	0.00	0.00	0.00	0.00	0.00	16.00

With my wife on recovery from the marathon, I got the AM running slot. So I did an Emigration Canyon up and down before church. Way up was between 8:26-9:15 and way down was between 5:39-6:00, 8 miles each way.

Avg. 7:19 HR 149

RM 090416 Miles: 0.01	Saucony Rides #10 Miles: 16.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00

Comments

From ACorn on Mon, Apr 22, 2013 at 22:57:11 from 71.213.40.95

Good training run for the Crack of Dawn 8k. It'll be a fun race.

I'm living at City Creek and run around the capitol and memorial grove quite a bit, hopefully I'll see you one of these days and we can catch up.

From Adam RW on Tue, Apr 23, 2013 at 11:03:27 from 155.101.152.123

Actually ran that way this morning. What time do you normally run?

From ACorn on Tue, Apr 23, 2013 at 13:51:04 from 70.208.22.126

I usually get going around 6. I'm out of town from April 27-May 8 but hope to see you before or after

From Adam RW on Tue, Apr 23, 2013 at 14:16:27 from 155.101.152.123

I should be in early the next couple of days, just not sure which ones I'll run by MG. I'll definitely keep an eye out for you.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):