A Balance, Redefined

November 05, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Mon, Sep 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Sugar House commute run. Still very tired but not as sore. Did my Monday Morning Mile (MMM). It is always nice being able to move my legs again. The weather was actually a little warm compared to the 52F I saw on TWC before heading out. Still a pleasant fall morning run. Now on to another busy week. 

MMM = 5:41
Avg. = 8:12

RM 090416 Miles: 0.01Saucony Rides #7 Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From Bonnie on Mon, Sep 13, 2010 at 13:22:57 from 128.196.228.134

Sweet MMM!!

From Adam RW on Mon, Sep 13, 2010 at 14:20:21 from 155.101.152.123

Anything to get my mind off grant writing.

How have things been in your neck of the woods?

From Bonnie on Mon, Sep 13, 2010 at 14:30:26 from 128.196.228.134

About the same, I am teaching this semester (a really hard class). It is (the teaching anyway) a little better than last year, but still pretty tough. I am also struggling with grant stuff. I am trying to get the K I submitted this past summer (will be reviewed 9/27) rewritten as a R01 -- hopefully to be submitted the first part of October. Then I will just play the "wait-and-see" game.

Good luck with the writing Adam, I found out in lab meeting last week that my hypotheses for my aims are wrong (despite having given these to my mentor about 6 times over the past 4 months, arrrrg!)

From Adam RW on Mon, Sep 13, 2010 at 15:16:12 from 155.101.152.123

Sorry about that. Very frustrating. Sounds like we are converging on deadlines. I had a discussion with my mentor last Friday and we decided that it was time for me to go for a K award as well. I am currently overhauling my JDRF grant for a K99 submission (same Oct 12 deadline you are looking at but because of internal paperwork needs to be "done" by Oct 5th)... I am intimidated by the R01 transition but at the same time am looking forward to that jump to independence. I guess I like the bigger challenge in both running and science.

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