Artichoke's Running Blog (Ken Spence)

April 29, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Sat, Aug 28, 2010
Slow milesFast milesTotal Distance
18.000.0018.00

18 miler this morning at 6:30 a.m.  8:49 overall average pace.  2:38:39, a full 10 minutes slower alone than I ran with Tina two weeks ago.  I wasn't trying to set any records this morning.  I feel very tired after a 55 mile week.  Glad I got it in before the winds got too bad.  It's really starting to howl out there right now.  Wasn't too bad during the run.  Ran the Smelter Road hills up near the Anaconda Gate and back down to Droubay Road and through Erda via Bryan Road over to SR36 and then into Stansbury along the frontage road finishing at the Benson Mill church.  Saw about 7 other runners out there this morning.

Asics 2150 Gold #3 Miles: 18.00
Comments
From Burt on Sat, Aug 28, 2010 at 13:15:54 from 68.225.214.248

7 runners in 18 miles isn't much. Nice job.

From Kelli on Sun, Aug 29, 2010 at 19:26:38 from 71.219.102.155

It sure did get windy out there. So glad you finished before it all and did not end up transported to OZ!!! Nice job this week, you never need to set a record on a long run---you just have to finish it!

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