Born in 97', my liver in 74'

Week starting Jan 05, 2014

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
40.25
Saucing Ride 6 (Orange) Miles: 40.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 06, 2014
Total Distance
8.00

An hour of running plus the Vimeo workout. Lunges 75 push-ups.

Saucing Ride 6 (Orange) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 07, 2014
Total Distance
6.75

Run Out at the Olympic Oval we did 22 laps a few we opened up on and ran a bit harder. After the run we did some drills and some strides. I was getting excited talking about the Byu Indoor meet and Murphy reminded me that we should be looking towards outdoor season not the indoor. He said the indoor season is just training for the outdoor season. My first goal is to break 5:20 in the mile. It should be an achievable goal since I got my 5k 1st mile split down to 5:25 down at Nike SouthWest.

Saucing Ride 6 (Orange) Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 08, 2014
Total Distance
9.00

2.5 warm up before practice. 12 min hurdles, vimeo adapted workout for indoortrack sprinters;) Me and Davis then did 6.5 on the best but loop. We kept an 7:30-8:00 minute pace the whole time. Then we opened the last half mile uphill up. 

I was exhausted at the end of the day because I went and played some basketball with my dad. Overall a great day for strength training. 

Saucing Ride 6 (Orange) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 09, 2014
Total Distance
10.50

Did a 1.5mile warm up. Then did some warm up drills with the sprinters. We then ran the best buy loop plus a little neighborhood loop above the school so that equaled 8 miles. In total 9.5 for the day.

Saucing Ride 6 (Orange) Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Fri, Jan 10, 2014
Total Distance
6.00

Saucing Ride 6 (Orange) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
40.25
Saucing Ride 6 (Orange) Miles: 40.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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