Track warm up then... 20x400m in no<75. We all thought it was a joke when he said twenty 400s. I was very intimidated by this workout the first 5. I was very afraid of Murphy's threat that if we dropped below 77 we were disqualified from the workout.
Splits: (not in sets, 100m walk jog recovery between each.)
1-4: 74,75,75,75,
5-8: 73,73,73,73,
9-12: 73,73,73,72,
13-16: 74,72,74,72,
17-19: 71, 71, 69
We had a really good pack of Davis, Blake, Tayte, Me and (Read for most of it.) Murphy knew all of us would race the last one so he didn't have us run it. Since it was clear we could all complete the workout. I ended on the last one right off of Davis' shoulder. We did really well as a team today. Best solid workout all season!
10 minute cooldown. Not enought sleep last night therefore soreness today. I also lifted hard in 1st period about 8am. Mostly powercleans are killing me with a sore back, muscle soreness not injury.
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