Today was supposed to be an easy 30 minute run. I rolled my ankle really bad and fell to the ground. Luckily it was on grass. I fell to my face and and to limp about 200m then I hobbled home. I need to strengthen it everyday. Idk how though. Any ideas?
Adidas Glide Boost (Black) Miles: 3.60
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Blake Bennion on Fri, Oct 24, 2014 at 19:19:54 from 204.14.22.58
Rest, Ice, Cold, Elevate, and spell the alphabet with your foot.
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