tough sprint workout. I don't even remember what it was. I just remember it not being awesome. Blake took it super hard on himself I remember that too.
I think it was 1200, 3x300. 1200 at 3:10 I hit like somewhere in the 3:30s. 3x200 max effort. I was sore the next day.
Mizuno Sayonara (Blue) Miles: 6.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eric Lambert on Wed, Oct 08, 2014 at 21:54:19 from 184.167.128.173
I love the blog but I think your distances on a couple of those reps are long, but maybe not ;) Mostly I'm just commenting to say I'm Jacob derby's cousin so hi!
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