Born in 97', my liver in 74'

Nebo Invitational

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshton Arndt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Race: Nebo Invitational (3.1 Miles) 00:17:15, Place overall: 109, Place in age division: 109
Total Distance
8.00

Nebo was a really good race... for some. Our whole team ran really well. Pr's all around! I ran 17:15 which was awesome! The first mile I got out fast and stuck with Read and Davis. I felt really good compared to how I normally feel trying to stick wtih them. Just before the mile mark a timpview kid passed out and fell off to the side. 10 seconds later a WestLake coach was going balistic at his runners. Yelling "There's four Alta kids in front of you!!!" That fired me up so much! At the mile mark Quinn said our pace was 5:08!! Which was insane! 

I was able to stay with Read and Davis for another half mile then I rolled my ankle. MY ANKLE... It sucked! I limped for maybe 20 meters then got back into a striding rythym. I was fine the rest of the race but afterwards I started to feel it. I iced it immediately after finishing. It hurt but I could walk/jog a short cool down on the parking lot. 

The rest of the race I ran decently. I slowed my pace a bit but still working hard. Lots of guys passed me but I was able to still have a strong kick at the end. It was a tough race since Chase beat me out for the no. 5 spot but the whole race I just kept thinking that the no. 6 is just as important. That helped me alot!

I will fill in my placing later when they post the results.

Mizuno Sayonara (Blue) Miles: 4.90
Night Sleep Time: 9.00Nap Time: 1.00Total Sleep Time: 10.00Weight: 0.00Calories: 0.00
Comments
From Spencer Smith on Sun, Sep 28, 2014 at 19:23:11 from 174.52.167.138

Nice race! Did you guys end up beating Westlake?

From Blake Bennion on Sun, Sep 28, 2014 at 21:14:53 from 204.14.22.58

No, we lost by 20-40 points. Which isn't a lot for a meet of that size.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements