Am- 5 miles and 6 strides
Pm- 10 mile run at about 7:20 pace til the last 2 miles when we picked it up and ran hard. Cubby flew! Zach is improving alot! A few members on the team are having trouble getting along. We need to fix it asap.
BTW sorry about the late post coach. This is a post-homework-post.
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