Born in 97', my liver in 74'

November 15, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Tue, Aug 26, 2014
Total Distance
6.00

Am- I was planning on waking up to do an easy 4 miles but I decided to finish up some homework instead.

Pm- I was able to finish my HW on time and got a good grade on it. Starting the year off right!

Today's workout was really tough. 12x200m 34s for each. We started out right on at 34s for the first one then Blake and Cubby pushed a bit. Me and Davis paced it perfectly for the last 5 before Murphy told us to go for 30s the last 2. Next to my splits you can see my Thoughts after each rep.

Splits
1 34s That was fine!
2 32s Still fine!
3 32s That felt ok
4 32s HOLY CRAP!
5 33s Felt like CRAP!
6 34s Im done....
7 34s How will I finish this?
8 34s We still have a full mile...
9 34s Um...theres 3more...
10 34s You want us to run how fast!?
11 31s That wasn't bad, almost done!
12 34s No Brain function...

Mizuno Sayonara (Blue) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Tue, Aug 26, 2014 at 17:22:36 from 163.248.33.220

Nice chart!

You looked good today.

From Ashton Arndt on Tue, Aug 26, 2014 at 17:38:21 from 174.52.11.80

Yea Murph! I'm gettin back into the whole make your blog exciting thing! :)

From Jake K on Tue, Aug 26, 2014 at 19:40:05 from 98.202.128.218

Looking good man. I really like doing hot/cold 200s like that.

From Read on Sat, Aug 30, 2014 at 23:38:47 from 207.224.207.28

Hey Ashton, I'm back on the blog, haha lovin the chart!!

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