Born in 97', my liver in 74'

November 15, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Mon, Aug 25, 2014
Total Distance
12.00

Am- Easy 4mile run this morning with the team. 4laps on the track, lower loop, 4laps on the track. Finished with 4 barefoot striders.

Pm- Easy Easy Easy 7.7mile team run on the Gully longer Run. Murphy was in a very comical mood today. ;) We found laying on the side of the trail looking dead!

Adidas Glide Boost (white) Miles: 7.75Mizuno Sayonara (Blue) Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Mon, Aug 25, 2014 at 07:26:01 from 163.248.33.220

Wasn't it more like 4.25 or so? Don't cheat yourself!

From Jake K on Mon, Aug 25, 2014 at 10:56:34 from 199.190.170.22

Way to round it down. Blue collar approach, I like that. I bet Frank Shorter never logged his miles with 4 decimal places :-)

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