Born in 97', my liver in 74'

Wasatch-Pepperwood Loop

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Fri, Jun 27, 2014
Race: Wasatch-Pepperwood Loop (8 Miles) 00:56:29
Total Distance
8.00

Am- This morning I decided to run the Wasatch-Pepperwood loop hard/for time. My goal was to go under 1 hour. I started out on the uphill of 114th I made it to the 1.5 mile point in 11:00 minutes pretty quick uphill. I reached the top of Pepperwood before I started heading down in 30:20. The whole run I was working very hard, it was a tough run but I went 3:30 under my goal so I was happy. 

Adidas Glide Boost (white) Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Fri, Jun 27, 2014 at 11:26:24 from 24.10.249.34

Nice run Ashton!

From Ashton Arndt on Fri, Jun 27, 2014 at 11:29:52 from 97.126.237.134

Thank you! Is this roughly how fast most my runs should be? Maybe a little slower? I felt like this type of run helped me a lot more because of the pace I ran it in.

From Blake Bennion on Sat, Jun 28, 2014 at 10:42:00 from 204.14.22.58

Good job! Next week lets jump the mileage to 60+. I'm going to get 55 this week.

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