It was a really good run in the gully today i did a mile warmup. We started with 10 minutes more of warming up then 40minutes of fartleks 2mins hard 3 easy. 10 minutes cooldown. Fairly hard workout for the first week.
Mizuno Sayonara (Blue) Miles: 7.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Calories: 0.00
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