Born in 97', my liver in 74'

December 26, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Thu, May 29, 2014
Total Distance
4.25

Barely squeezed in a run today between study hall and the T&F banquet. I was still able to get 4 miles in they were pretty fast partially because I stayed around the track, but that was ok. Afterward I did core with almost no rest between reps which turned out to be very challenging as well as beneficial as well as hell. But it will benefit me in the long run as well as my team.

Congrats everybody on their awards! Especially Blake for receiving Inspirational athlete! I honestly did not see that one coming at all! Especially from Doug, he notices more than we think. Congrats!

Adidas Glide Boost (white) Miles: 4.25
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Thu, May 29, 2014 at 21:49:02 from 24.10.249.34

You're pretty inspirational too Ashton.

From Ashton Arndt on Fri, May 30, 2014 at 09:59:56 from 163.248.33.220

Thanks coach for all you've done this year!

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