Born in 97', my liver in 74'

PineView Invitational

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Race: PineView Invitational (1 Miles) 00:04:58, Place overall: 66, Place in age division: 8
Total Distance
6.00

I finally broke 5 mins!! I will write more about it tomorrow!

My official time was 4:58.42 I have been working so hard towards this goal for a few months. I hit my splits a bit fast the first 2 laps. 71, and a 73 making me at 2:24 the 3rd lap I hit 3:47, 2 seconds slow. I had to really pick it up the last lap to hit it. the last lap I ran a 71!

 During the race: 

We started in alleys, there was 4 of them 2 lanes each. I was on the inside of the 2nd one. The gun went off and the kid next to me bolted out in front of me and cut me off, and the 3rd guy was rubbing my shoulder so I had to run a bit aggressive from the very start. I was able to break free a bit before the break line knowing that I needed to get out fast and couldn't get boxed in.

Since was about in the middle of the pack for marked time. I was in about 5th or 6th place for about 2 laps, I stayed pretty consistent with positioning until on the backstretch of the fourth lap 2 kids surged and 1 of their coaches yelled at them to "close the gap" (they cut me off). The one kid moved in so quickly I kicked the bottom of his shoe 2x He moved a little bit, but I needed to start my kick so I kicked him again, and finally he moved enough that I could start moving. I'll be honest I felt a little bit dirty by kicking him but he cut me off and neither of us were injured so I've rubbed it off already.

On the last 100m we were about 4:39-4:40. When I unleashed my last effort about 75m away from the finish, all I could focus on was that the 3200m tomorrow didn't matter, and that I was going sub 5:00 today. Me and 2 kids from the school down south (the school that cannot be named) were all right together at the finish. Campbell(Jr) ran 4:58.09 and Austin(Fr) ran 4:58.56 I finished right in between them. It was all our first time to go sub 5!

High-Fives all around.

Adidas Glide Boost (white) Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sat, Mar 29, 2014 at 19:33:25 from 67.177.11.154

Congrats Ashton!!!

From Ashton Arndt on Sat, Mar 29, 2014 at 23:32:15 from 97.126.246.221

Thank you so much Jake!

From Burt on Mon, Mar 31, 2014 at 13:58:26 from 184.101.112.24

Awesome job, dude! I only broke the 5 min. mile once in high school (4:59). Had another 5 flat. I wouldn't feel bad about kicking someone if they cut you off. My first non-high school 5k was while I was in high school. This guy in the 30-40 AD cut me off. I elbowed him to get back around him. That was over 20 years ago and it still makes a great story. So, kick, elbow, steal toilet paper, whatever it takes. 20 years from now, you'll thank me.

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