Born in 97', my liver in 74'

November 15, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Wed, Mar 12, 2014
Total Distance
6.50

I was very ready and excited to have another hard workout today. We did a 2 mile warmup and some striders. Then we ran 4x800m at 3200m goal pace. After that we did 4x200 at 32s.

Coach Murphy, asked me to elaborate more so I will! 

On the first 800 me and Jake were 5 seconds too fast 2:31 that one felt good. The second was a bit harder since we only had 2minute recovery. The 2nd 800 I ran a 2:35. The 3rd was almost the failing one I ran a 2:42. I was able to recover and ran the last one in 2:40. So if it was a straight 3200 I would have ran a 10:28.... I think if I did my mental math right! So I have some room to improve! 

The 200s I ran 30, 32, 32, 32!

Adidas Glide Boost (white) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Blake Bennion on Wed, Mar 12, 2014 at 21:02:09 from 204.14.22.58

Good job Ashton!

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