Hard workout! We warmed up to the bottom of dimple dell road then ran 5 hills at 3200m pace. Then ran though the top of the gully and back to Alta.
Saucing Ride 6 (Orange) Miles: 12.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Wed, Mar 12, 2014 at 20:21:03 from 24.10.249.34
That was a hard workout.
Do your homework!
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