I did a 3.5 mile warm up. Then did 8x200m at mile goal pace. I was hitting around 35-37s. My IT band wasn't hurting as much today, I even didn't take Ibuprofen. I'm going to look up different ways to strengthen it. 1Mile cooldown, 4barefoot striders.
Saucing Ride 6 (Orange) Miles: 6.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
