Born in 97', my liver in 74'

November 16, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Tue, Jan 14, 2014
Total Distance
6.00

Went to the oval ran a warm up partly with Bingham then did 5x400. Splits: 64,74,70,72,72

​The 400s were supposed to be at our outdoor track 1600m goal lap split. My goal was 74 translating to a 4:56. After I heard 64 on my first one I didn't realize I had that much speed at this point in the season on the track no spikes at the oval. So I backed off a bit.

Saucing Ride 6 (Orange) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Thu, Jan 16, 2014 at 12:07:52 from 199.190.170.28

So one at 800m pace and then the rest a little quicker than 1600m pace. Pretty good Ashton!

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