Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Mon, May 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Well, Sasha drug me along on a 5 mile easy but painful run. My quads are pretty torn up and painful the whole run but slowly got better as we went. We averaged about 7:51 for the 5 miles and Sasha was headed out for 5 more. He said he plans on doing his normal tempo run tomorrow. I will not be doing any tempos this week that is for sure. Probably another easy 5 miles tomorrow is all I will be up for. I plan on taking this week easy and then trying to get things going again next week.

Comments
From Paul Petersen on Mon, May 21, 2007 at 11:08:24

Ouch! You're more manly than me...I'm in day 2 of 3 of absolutely no running!

From James on Mon, May 21, 2007 at 16:58:38

I am with Paul, except although I am not too bad off, I am in day 2 of 4 of not running at all!

From wheakory on Mon, May 21, 2007 at 18:47:08

Way to work through the soreness Ted from your marathon this weekend. I think active recovery is good. I've heard good and bad about it. Nice average for a recovery run. Downhill courses love to beat up the quads. But man! you had an awesome time, and what you did motives me to run well.

From ashman on Mon, May 21, 2007 at 20:04:54

Yeah, I totally echo Paul. I am not running today either. More mental than anything, I need a break after two marathons and a 30k.

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