Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Sorry to hear about your knee. A friend of mine had the same surgery several years ago. The recovery took a long time, but he is now actively competing in triathlon and has run at least one marathon since. He finds tri's to be a little easier on his body and allows him to maintain decent run fitness too. Another friend of mine had the same surgery in his ankle, he completed an ironman, so... anything is possible, stay positive!!!
Scott
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