Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Rest day after not really sleeping the past couple days. I did go to the gym and wanted to see how much I can bench press. I was able to bench press 185lbs. Not bad since I only weigh 140lbs. Finished off with 100 push-ups and 100 sit-ups. More hiking through the woods and hills all day tomorrow.
Dang dad thats double my weight hope your knee starts felling better. ;)
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