Ran with students again. Plan was only to go a few miles with them but I couldn't resist and ran the whole way trying to push the faster ones. We ended up running 10 miles in 75 minutes with the middle 7 miles at 7:10 average and the last four miles sub 7:00. It pretty much sucked as I am not in very good shape to do this but I was determined to stay with the top two guys. The knee hurt but not as bad as I would have expected. |