Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Easy run with Sasha. Left BYU at 4:45am as usual and met Sasha on the trail. Easy run averaging just under 7:15 pace overall. 6.8'F and still fighting a bit of congestion in my upper chest and throat. This inversion is not helping matters. Also did 125 push-ups and 125 sit-ups.
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