Recovering From Microfracture Surgery

November 04, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Thu, Nov 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.001.000.000.000.000.000.008.00

AM - Ran with James for 4 mile Thanksgiving race in Orem. 1 mile warm-up then paced James for a 26 min 4 miler. He struggled a bit but it was still a good tempo for him. Then helped Jared and Jordan in kids races. Jared ran his 1/2 mile in 3:40 and Jordan (3 year old) ran his 1/4 mile in 2:40 and was the fastest 3 year old. Then I helped rabbit the kids mile. James ended up pulling things together after the 4 miler and ran well winning with a 5:45 mile. Ran another cool-down mile with James and Sasha. The knee was still hurting until I got going during the 4 miler. Other than the knee I actually felt great. Even the 5:45 mile felt like I was jogging. Now if I can just get this knee healed up!

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